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Resilience means the ability to overcome barriers and adapt to change or problems as they arise. 

It is the ability to cope with setbacks and bounce back, being able to boost your self-esteem and try again.

Resilient People:

Remain engaged and focussed even when things are difficult

Spot trends and turn them into opportunities

Don't get bogged down by the past but look forwards to the future

Are curious - they keep learning

Are able to move with the times


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